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  • Does anyone know food, legal ones, that will help you fall asleep better?
  • Asked By: brad (3025 days ago, 3 answers )



Answers ( 3 )

The right amount of vitamin C intake per day will help you sleep better at night. The vitamin C can come from your fruit, veggies or supplement.



Couple glasses of wine usually will do the trick.



People always say drinking chamoline tea an hour before bed should help. I think lavendar tea will help as well because lavendar generally help people relax and destress.







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