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  • Can someone tell me some stress reliever??
  • Asked By: andrew (3456 days ago, 2 answers )




Answers ( 2 )

Learn to say "no" and understand your limits
Exercise regularly will help tremendously
Breathe deeply when you are encountering stressful situation



Try meditation. Go to a quiet place and just close your eyes and clear everything out of your head....and take deep breaths. It helps.







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