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Course Info

  • Course Number / Code:
  • PE.720 (Spring 2006) 
  • Course Title:
  • Weight Training 
  • Course Level:
  • Undergraduate 
  • Offered by :
  • Massachusetts Institute of Technology (MIT)
    Massachusetts, United States  
  • Department:
  • Athletics, Physical Education and Recreation 
  • Course Instructor(s):
  • Prof. Halston Taylor 
  • Course Introduction:
  •  


  • PE.720 Weight Training



    Spring 2006




    Course Highlights


    This course features a full set of lecture notes, and video demonstrations of proper weightlifting techniques.


    Course Description


    This 12 session course is designed for the beginning or novice weight lifter, or for those who have experience lifting but lack proper instruction. We will provide an understanding of the biomechanics involved, muscles used for a given exercise, and program development.


    Special Features




    Technical Requirements


    Special software is required to use some of the files in this section: .rm.

     

ACKNOWLEDGEMENT:
This course content is a redistribution of MIT Open Courses. Access to the course materials is free to all users.






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