Exercise, Education Keep You Sharp in Old Age

Source: medicinenet.com Posted By: jack H...5431 days ago

If you want your mind to stay sharp when you're 90, here's what you'll need to do.

Exercise moderately or vigorously at least once a week, live with someone, avoid smoking and continue to volunteer or work into your 70s or 80s.

new study shows that seniors with at least a high school education and a ninth-grade literacy level who followed such a lifestyle were more likely to stay mentally fit than those who didn't.

"The take-home message from the study is, you can maintain your cognitive....

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